Sarah Mraz


CURRENT STATUS: Pre-CD Postpartum & Infant Care Doula, Pre-Certified Infant Feeding Specialist

BUSINESS NAME/AFFILIATION: Essentially Sarah Doula Services

SERVICES PROVIDED: Postpartum & Infant Care Doula Services, Infant Feeding 0-12 months


AREAS SERVED: Capital District of Upstate New York


Phone:  (518) 339-1081



Meet Your ProDoula

Background/Experience that you think is beneficial to Doula work: My family took in foster care infants throughout my teenage years. This gave me experience and a love of taking care of babies. I find myself drawn to women who are pregnant and those who have babies. I have been a source of support and knowledge for many of my friends over the years. I have one child of my own and have been a special educator for more than 15 years.

What led you to become a Doula?: New mothers need support, and I enjoy providing that support.

What are some positive comments made about you by other people?:

Warm personality, empathetic, hard-working, dedicated, strives for continuous improvement, rational and level-headed.
“She has the ability to identify problems and seek ways to troubleshoot them. Where others find barriers to improvement, Sarah works toward finding solutions, all grounded in the reality of what is able to be accomplished. This often comes via her unique ability to think creatively. She is someone I look to when difficulties arise, as she is adept at transforming problems into results.”


What are your favorite pregnancy/parenting resources?: Drs. William and Martha Sears, Kellymom, La Leche League

What thoughts come to mind when you see a pregnant woman or brand new mom?: I am eager to support and educate new parents.

What is the best gift you can give a new mom (as a Doula)?: Confidence is the best gift I can give new parents.

What is your favorite TV show or movie?: Grey's Anatomy

What is your favorite place to vacation?: Mountains, beach, doesn't matter, as long as I'm on vacation!

What is your favorite food?: Enchiladas

What is your favorite way to spend a day off?: My favorite way to spend the day off is at the playground with my son.

Who lives in your house?: I live with my school-aged son.