Sonja Kolstad



BUSINESS NAME/AFFILIATION: Tender Touches Doula Services Inc

SERVICES PROVIDED: Birth & Postpartum Support, Hypnodoula Birth Support, Birth Pool Rentals, Car Seat Info Sessions, Childbirth Classes, Placenta Encapsulation


AREAS SERVED: Calgary, Airdrie, Cochrane & Okotoks


Phone:  403-909-0827



Meet Your ProDoula

Background/Experience that you think is beneficial to Doula work: I’m a mom to three beautiful kids.

What led you to become a Doula?: The great support I received from my own personal Birth/Postpartum Doula with the birth of our first child.

What are some positive comments made about you by other people?:

Super cheerful, always positive, an energetic “go get-er”.

What are your favorite pregnancy/parenting resources?: Jack Newman,, Evidence Based Birth.

What thoughts come to mind when you see a pregnant woman or brand new mom?: Eek! Another little beautiful baby in the works. Wonder if she has/had a Doula?

What is the best gift you can give a new mom (as a Doula)?: A cheerful, non-judegmental perspective. I will be your biggest cheerleader, while helping to provide you with the info you, and your partner, require to make informed decisions.

What is your favorite TV show or movie?: The Walking Dead, Friends, Suits

What is your favorite place to vacation?: Anywhere that involves a beach or mountain.

What is your favorite food?: My hubby’s BBQ steak, and homemade gluten free mac n’ cheese.

What is your favorite way to spend a day off?: Sleeping in, lifting weights at the gym, gardening in my flower beds, partaking in a mountain hike with my family, painting or coloring, watching my kids excel in their extracurricular activities or simply hanging out with my hubby.

Who lives in your house?: My hubby, soul mate and biggest supporter, Jay, our three beautiful kids, my Cocker Spaniel, Snickers, and my sons hedgehog, Salty.