The Self Care Crisis

Posted on: July 19, 2017 | Doula, Doula Self Care

“Little Johnny has an appointment.”

“It’s my only day to get groceries.”

“The dog needs to go to the vet.”

For years I’ve made excuses that have disregarded my health and wellbeing.

I always felt I would just get around to doing those wellness visits at some point, but I never followed through. The needs of others have always been paramount and I’ve neglected me. read more…